At breakfast, go ahead and drink orange juice. But throughout the rest of the day, focus on water instead of juice or soda.
The average American consumes an extra 245 calories a day from soft drinks.
That’s nearly 90,000 calories a year—or 25 pounds! And research shows that despite the calories, sugary drinks don’t trigger a sense of fullness the way that food does. Find out how to tell if you drink too many of your calories.